East Wing Practice

Compassionate Caring Community

Welcome to East Wing

Located in the heart of Westbury, East Wing is created by the community for the community. It is a space for counselling and psychotherapy, meditation and study.

We have organically developed throughout the years to include healing in its widest sense. We highlight three principles: not knowing; bearing witness; and compassionate action. Together, these inspire the possibility of staying open without holding fixed ideas. It means we stay open to possibilities.

This allows us to fully bear witness – to both the joys and suffering in the world. This in turn cultivates the intention to engage in compassionate loving action towards both our self and others. All our events and services are offered on a donation basis.

what's on

About

A brief history of East Wing

East Wing began in October 2013 as part of the Buddhist chaplaincy work of Dr Jan Jian Mojsa (a local Westbury resident, psychotherapist and practitioner of Zen Buddhism). We are part of the Upaya family (with Roshi Joan Halifax and Roshi Bernie Glassman). Like the Zen Peacemaker Order, East Wing has a simple intention – to be of service. We place relationship at the heart of our work.

Our work continually unfolds. We collect food for the food bank for members of the community who require a hand at difficult times. We offer mindfulness meditation, yoga, Tai Chi and Reiki as a resource of well-being and help at times of anxiety and stress. We also offer therapeutic support through our counselling and psychotherapy service.

We are home to an organic food co-operative where we are able to work together to offer affordable and sustainable food. We see our community as far and wide. Since 2016 we have delivered aid to refugees in Calais.

For those more specifically interested in Buddhism, we have a regular sitting group – The East Wing Sangha – a community of spiritual friends who meet every fortnight on a Sunday afternoon. Details of all of these and other events at East Wing can be found in the website and also on the ‘What’s On’ banner.

Counselling & Psychotherapy

We're here to listen

East Wing is part of the Westbury Counselling Service. We offer free and low cost counselling and psychotherapy for people across the community. We have a counsellor who is specially trained in working with young people.

Our practitioners are committed to psychological healing and mental ‘wealth’. As a team we work together as a co-operative and as such support each other’s development as accomplished practitioners. For information about the team working at East Wing please see their details below.

Sitting Group

East Wing Sangha

The sitting group meets every 2 weeks on a Sunday afternoon between 3 and 5pm.

East Wing is affiliated to Upaya Zen Centre (Santa Fe), under the guidance of Roshi Joan Halifax. There are sitting groups in various parts of the world of which we are one.

Our format for the afternoon is simple. We engage in meditation for an hour – both sitting and walking. This is followed by a discussion, inspired by an essay or article chosen for its interest and study point.

They often focus on compassionate engagement and how to apply some of these ideas in day to day living. The group (or Sangha, as it’s known in Zen) is continually engaged in a number of compassionate community projects. If you would like to be on our mailing list please email us.

Courses

Courses & workshops

Mindfulness Meditation

Mindfulness is simply about raising our awareness of what we are experiencing right here and right now.

Taking time out of our busy lives we sit, notice our breath, our thoughts, what we hear around us, the sensations within our bodies without striving to change anything. We do this with kindness and compassion towards ourselves.

Many people who practice mindfulness say they feel better equipped to deal with the ups and downs of life. They experience life fully, as it is. It can help us to manage stress and anxiety, improve our relationships and boost the immune system.

We offer an occasional one day ‘Mindfulness Saturday’. This is a good introduction to using mindfulness for well-being. We also offer 8 week Mindfulness Courses. On Monday evenings, a group sits regularly to help sustain weekly practice.

Listening Skills

Enrich your life and the lives of others by learning to listen attentively and empathically

Tai Chi

Yoga

Equine Therapy

Reiki

Practitioners

Who's who at East Wing

Jan Mojsa

Jan Mojsa

Founder
Jan is an experienced psychotherapist and teacher and first became interested in Buddhism in 1991. She has practiced within both Tibetan and Zen traditions.
Anne Newing

Anne Newing

Counsellor
Anne has been working as a counsellor for many years in Westbury and Trowbridge.  She trained in the 1990s at Wiltshire College and since then has been working in private practice and a number of agencies.
Steffi Cutland

Steffi Cutland

Counsellor
My approach to therapy integrates person centred, psychodynamic and transpersonal perspectives. Since qualifying in 2006 I have come to value the strength and endurance of a mindfulness approach to change.
Susie Atterbury

Susie Atterbury

Counsellor
An experienced therapist trained in psychosynthesis, I work with young people at Crosspoint in Westbury, as well as welcoming adult clients at East Wing. My work embraces ecotherapy, and I am training to facilitate The Work that Reconnects (Joanna Macy).
Jean Pring

Jean Pring

Counsellor
A humanistic, TA (transactional analysis) and CBT therapist, I have worked in private practice, NHS and other organisations. I use a varied approach in order to meet the needs of each individual client.
Toni Rodden

Toni Rodden

Psychotherapist (Trainee)
I am a psychotherapist in training with the Bath Centre of Psychotherapy and Counselling, currently working toward an MA in Integrative and Humanistic Psychotherapy. I am also registered with UKCP as a Trainee Psychotherapist. 
Anne Tottingham

Anne Tottingham

Tai Chi Instructor
Anne practices homeopathy, reiki and tai chi. Anne comes to East Wing once a week to run a tai chi class.
Grant Morris

Grant Morris

Psychotherapist (Trainee)
I am a UKCP registered psychotherapist in training. I am committed to providing a safe and non-judgemental space in which to explore difficult or complex thoughts and feelings, and to bear witness to how it is and what it means to be you in the context of your life. I will work together with you, with the aim of enabling you to live life more fully.
Jenny Joyce

Jenny Joyce

Counsellor
At the heart of my work is the belief that we have within us the wisdom and strength we need to work with life’s difficulties. I can support you to explore issues and relationships in a safe, accepting space. I’m an experienced counsellor and a registered member of the British Association for Counselling and Psychotherapy.
Sam Tinson

Sam Tinson

Psychotherapist (Trainee)
Sam is in his second year of training as a psychotherapist, following an international career in journalism and marketing communications. He currently works for The Lily Foundation, a charity that supports children and families affected by mitochondrial disease.
Jill Shearer

Jill Shearer

Counsellor (Trainee)
Having completed Levels 1, 2 and 3 of the CPCAB Certificate in Psychotherapeutic Counselling at Wiltshire College, Jill is currently studying for a diploma in Humanistic and Integrative Counselling at Bath Centre for Psychotherapy and Counselling (BCPC). She has a background in journalism and the arts.
Jo Booth

Jo Booth

Counsellor
Much of my work is based in GP surgeries working with depression, anxiety and stress. From this I have become interested in links between our mental and physical health and use an holistic approach looking at body, mind and spirit. I work with the Westbury Counselling Service as well as in private practice.
Sheridan Forbes

Sheridan Forbes

Yoga teacher
Sheridan is a former professional dancer and experienced Ashtanga yoga practitioner who teaches at East Wing and Ashtanga Yoga Bath.

Organic Shop

Vegan & organic shop

The food co-op arose out of our wish to mindfully share resources through buying organic produce in a sustainable way. We have a fortnightly pop-up shop where anyone can order and purchase items at cost price. This means that quality organic food is affordably available.

We also share recipes and ideas on how to cook and use vegan food. Contact us for more information on opening times and also if you’d like to initially sponsor items.

organic_shop

Contact

get in touch

East Wing Practice
The East Wing
35 Church Street
Westbury
Wiltshire BA13 3BZ

Phone: 07940 937267
Email: contact@eastwingpractice.co.uk